White and Wild Rice
Common serving sizes
3.56 g
34.68 g
3.65 g
There are 188 calories in 1 cup of cooked White and Wild Rice.
Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 32
Calories 188
% Daily Values*
Total Fat 3.56g 5%
  Saturated Fat 0.684g 3%
  Polyunsaturated Fat 1.06g  
  Monounsaturated Fat 1.614g  
Cholesterol 0mg 0%
Sodium 852mg 36%
Potassium 69mg  
Total Carbohydrate 34.68g 12%
  Dietary Fiber 0.8g 3%
  Sugars 0.22g  
Protein 3.65g  
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 9%
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Related types of Wild Rice
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Contains these Ingredients
29 g White rice (long-grain, enriched)
6 g Wild rice
3 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
128 g Water