White and Wild Rice
Common serving sizes
Calories
188
Fat
3.56 g
Carbs
34.68 g
Protein
3.65 g
There are 188 calories in 1 cup of cooked White and Wild Rice.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
3.56g
5%
Saturated Fat
0.684g
3%
Trans Fat
-
Polyunsaturated Fat
1.06g
Monounsaturated Fat
1.614g
Cholesterol
0mg
0%
Sodium
852mg
35%
Total Carbohydrate
34.68g
12%
Dietary Fiber
0.8g
3%
Sugars
0.22g
Protein
3.65g
Vitamin D
-
Calcium
15mg
2%
Iron
1.65mg
9%
Potassium
69mg
2%
Vitamin A
119IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
29 g White rice (long-grain, enriched)
6 g Wild rice
3 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
128 g Water