White Rice (Medium-Grain, Cooked)
Common serving sizes
Calories
242
Fat
0.39 g
Carbs
53.18 g
Protein
4.43 g
There are 242 calories in 1 cup of White Rice (Medium-Grain, Cooked).
Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 242
 
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.106g 1%
  Polyunsaturated Fat 0.104g  
  Monounsaturated Fat 0.121g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 54mg  
Total Carbohydrate 53.18g 18%
  Dietary Fiber 0.6g 2%
  Sugars -  
Protein 4.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 15%
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
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