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General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
1/2 tsp ginger
1/2 tsp red pepper flakes
1 tbsp white wine vinegar
2 tsps peanut oil
1 lb boneless, skinless chicken breast
3/4 cup chicken broth, reduced sodium
2 cloves garlic
2 <span class="measurestring" title="medium (4-1/8" long)">medium</span> scallions
2 tbsps soy sauce, reduced sodium
2 tbsps sugar
1 1/2 tbsps cornstarch
2 cups white rice, cooked
In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
Serve chicken and sauce over rice.
Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.
in 1 serving of General Tsao Chicken.
, 46% carbs, 41% protein.
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