General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
||In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
||Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
||Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
||Serve chicken and sauce over rice.
||Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.
There are 298 calories in 1 serving of General Tsao Chicken.
Calorie split: 12% fat, 46% carbs, 41% protein.
Amount Per Serving
% Daily Values*
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