Cheesy Chicken, Vegetable & Rice Casserole
Average Rating
3.0 Average FatSecret member ranking
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Servings Prep Time Cook Time
4 15 mins 50 mins
Ingredients
Directions
1. Heat oven to 375 °F (190 °C).
2. Stir soup, water, rice, onion powder, black pepper and vegetables in a 2-quart shallow baking dish.
3. Top with the chicken. Cover the baking dish.
4. Bake for 50 minutes or until the chicken is cooked through and the rice is tender.
5. Top with the cheese. Let the casserole stand for 10 minutes.
6. Stir the rice before serving.
Nutrition summary
There are 354 calories in 1 serving of Cheesy Chicken, Vegetable & Rice Casserole.
Calorie split: 25% fat, 31% carbs, 43% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
9.76g
13%
Saturated Fat
4.543g
23%
Trans Fat
-
Polyunsaturated Fat
1.012g
Monounsaturated Fat
2.596g
Cholesterol
102mg
34%
Sodium
790mg
34%
Total Carbohydrate
26.98g
10%
Dietary Fiber
2.2g
8%
Sugars
0.71g
Protein
37.48g
Vitamin D
0mcg
0%
Calcium
134mg
10%
Iron
2.2mg
12%
Potassium
363mg
8%
Vitamin A
134mcg
15%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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