|Servings||Prep Time||Cook Time|
|4||0 mins||0 mins|
|1.||Heat a skillet or wok large enough to accommodate all the ingredients over medium-high heat.|
|2.||Add the garlic, peanut oil and ginger, and stir quickly for 30 seconds.|
|3.||Raise the heat to high. Add the chicken and stir-fry for 2-3 minutes. Then add the broccoli,water chestnuts and red pepper, stirring quickly after each addition.|
|4.||Add the soy sauce, oyster and brown sugar and cook until the vegetables are tender but not soggy.|
|5.||Serve with steamed rice|
There are 321 calories in 1 serving of Chicken Vegetable Stir-Fry.
Calorie split: 16% fat, 12% carbs, 73% protein.
|Serving Size||1 serving|