Chicken Vegetable Stir-Fry
Great for the whole family use any veggies you have.
||Heat a skillet or wok large enough to accommodate all the ingredients over medium-high heat.
||Add the garlic, peanut oil and ginger, and stir quickly for 30 seconds.
||Raise the heat to high. Add the chicken and stir-fry for 2-3 minutes. Then add the broccoli,water chestnuts and red pepper, stirring quickly after each addition.
||Add the soy sauce, oyster and brown sugar and cook until the vegetables are tender but not soggy.
||Serve with steamed rice
There are 321 calories in 1 serving of Chicken Vegetable Stir-Fry.
Calorie split: 16% fat, 12% carbs, 73% protein.
Amount Per Serving
% Daily Values*
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