There are 514 calories in 2 1/2 cups of White Rice (Long-Grain, Cooked).
Nutrition Facts
Serving Size
2 1/2 cups
Amount Per Serving
Calories
514
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.304g
2%
Trans Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.348g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
111.27g
40%
Dietary Fiber
1.6g
6%
Sugars
0.2g
Protein
10.63g
Vitamin D
-
Calcium
40mg
3%
Iron
4.74mg
26%
Potassium
138mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.