Squid (Mixed Species)

Other common serving sizes
Calories
88
Fat
1.32 g
Carbs
2.96 g
Protein
14.96 g
There are 88 calories in 96 grams of Squid (Mixed Species).
Nutrition Facts
Serving Size 96 g
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.344g
2%
Trans Fat
-
Polyunsaturated Fat
0.503g
Monounsaturated Fat
0.103g
Cholesterol
224mg
75%
Sodium
42mg
2%
Total Carbohydrate
2.96g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.96g
Vitamin D
-
Calcium
31mg
2%
Iron
0.65mg
4%
Potassium
236mg
5%
Vitamin A
10mcg
1%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories

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