Squid (Mixed Species, Cooked, Fried)
Common serving sizes
Calories
149
Fat
6.36 g
Carbs
6.62 g
Protein
15.25 g
There are 149 calories in 3 ounces of Squid (Mixed Species, Cooked, Fried).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
6.36g
10%
Saturated Fat
1.596g
8%
Trans Fat
-
Polyunsaturated Fat
1.816g
Monounsaturated Fat
2.337g
Cholesterol
221mg
74%
Sodium
260mg
11%
Total Carbohydrate
6.62g
2%
Dietary Fiber
0g
0%
Sugars
-
Protein
15.25g
Vitamin D
-
Calcium
33mg
3%
Iron
0.86mg
5%
Potassium
237mg
7%
Vitamin A
30IU
1%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Calamari
Related types of Squid
Other Related Foods
More Related Foods