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Canned Squid
Canned Squid
Common serving sizes
100 g
1 can (4 oz)
1 cup
Calories
198
Fat
2.97 g
Carbs
6.62 g
Protein
33.47 g
There are 198 calories in 1 cup of Canned Squid.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
2.97g
4%
Saturated Fat
0.768g
4%
Trans
Fat
-
Polyunsaturated Fat
1.126g
Monounsaturated Fat
0.23g
Cholesterol
501mg
167%
Sodium
585mg
25%
Total Carbohydrate
6.62g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.47g
Vitamin D
-
Calcium
69mg
5%
Iron
1.38mg
8%
Potassium
423mg
9%
Vitamin A
19mcg
2%
Vitamin C
7.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
106
1 can
(4 oz)
122
1 cup
198
Related types of Squid
Broiled Baked Squid
Squid (Mixed Species)
Steamed or Boiled Squid
Squid
Dried Squid
Fried Breaded Squid
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