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Canned Squid
Per 1 cup - Calories: 198kcal | Fat: 2.97g | Carbs: 6.62g | Protein: 33.47g
Other sizes:
1 can - 122kcal, 100 g - 106kcal, more...
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Dried Squid
Per 1 oz of boneless - Calories: 99kcal | Fat: 1.48g | Carbs: 3.31g | Protein: 16.74g
Other sizes:
1 small - 147kcal, 1 serving - 147kcal, 100 g - 349kcal, more...
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Fried Breaded Squid
Per 1 piece - Calories: 19kcal | Fat: 0.82g | Carbs: 1.12g | Protein: 1.71g
Other sizes:
100 g - 197kcal, 1 serving - 167kcal, 1 cup of - 296kcal, more...
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Squid
Per 2 oz of boneless - Calories: 52kcal | Fat: 0.78g | Carbs: 1.75g | Protein: 8.83g
Other sizes:
1 serving - 52kcal, 100 g - 92kcal, more...
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Canned Tuna
Per 1 oz - Calories: 33kcal | Fat: 0.23g | Carbs: 0.00g | Protein: 7.23g
Other sizes:
1 cup, solid or chunks, drained - 171kcal, 1 can (6.5 oz), drained - 186kcal, 1 can (13 oz), drained - 372kcal, more...
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Canned Oysters
Per 2 oz of cooked - Calories: 42kcal | Fat: 1.50g | Carbs: 2.38g | Protein: 4.30g
Other sizes:
1 oz, drained - 17kcal, 1 cup of drained - 122kcal, 1 serving - 64kcal, more...
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Tuna in Oil (Canned)
Per 1 oz - Calories: 56kcal | Fat: 2.33g | Carbs: 0.00g | Protein: 8.26g
Other sizes:
1 cup, solid or chunks, drained - 289kcal, 1 can (6.5 oz), drained - 317kcal, 1 can (13 oz), drained - 636kcal, more...
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Tuna in Water (Canned)
Per 1 oz - Calories: 33kcal | Fat: 0.23g | Carbs: 0.00g | Protein: 7.23g
Other sizes:
1 cup, NFS - 160kcal, 1 cup, solid or chunks, drained - 179kcal, 1 can (6.5 oz), drained - 194kcal, more...
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Canned Quail Egg
Per 1 egg - Calories: 14kcal | Fat: 0.99g | Carbs: 0.04g | Protein: 1.16g
Other sizes:
100 g - 156kcal, 1 serving - 28kcal, 1 oz - 44kcal, more...
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