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Per 1 oz of boneless - Calories: 99kcal | Fat: 1.48g | Carbs: 3.31g | Protein: 16.74g

Other sizes: 1 small - 147kcal, 1 serving - 147kcal, 100 g - 349kcal, more...

Per 2/3 cup - Calories: 140kcal | Fat: 4.00g | Carbs: 20.00g | Protein: 30.00g

Per 2 oz of boneless - Calories: 52kcal | Fat: 0.78g | Carbs: 1.75g | Protein: 8.83g

Other sizes: 1 serving - 52kcal, 100 g - 92kcal, more...

Per 1 piece - Calories: 19kcal | Fat: 0.82g | Carbs: 1.12g | Protein: 1.71g

Other sizes: 100 g - 197kcal, 1 serving - 167kcal, 1 cup of - 296kcal, more...

Per 1 fruit without refuse - Calories: 93kcal | Fat: 0.20g | Carbs: 24.97g | Protein: 0.47g

Other sizes: 1 oz - 78kcal, 100 g - 274kcal, more...

Per 1 cup - Calories: 198kcal | Fat: 2.97g | Carbs: 6.62g | Protein: 33.47g

Other sizes: 1 can - 122kcal, 100 g - 106kcal, more...

Per 1 cup - Calories: 278kcal | Fat: 0.59g | Carbs: 71.82g | Protein: 2.86g

Other sizes: 100 g - 103kcal, 1 oz - 29kcal, more...

Per 3 oz - Calories: 149kcal | Fat: 6.36g | Carbs: 6.62g | Protein: 15.25g

Other sizes: 100 g - 175kcal, 1 lb - 794kcal, more...

Per 1 cup of - Calories: 192kcal | Fat: 6.45g | Carbs: 5.29g | Protein: 26.28g

Other sizes: 1 oz - 39kcal, 100 g - 137kcal, 1 squid - 373kcal, more...

Per 1 cup of halves - Calories: 392kcal | Fat: 0.81g | Carbs: 103.99g | Protein: 2.41g

Other sizes: 100 g - 140kcal, 1 oz - 40kcal, more...