Per 2 oz - Calories: 176kcal | Fat: 2.23g | Carbs: 4.73g | Protein: 32.05g

Other sizes: 1 cup - 165kcal, 100 g - 311kcal, more...

Per 1 cup of - Calories: 174kcal | Fat: 2.19g | Carbs: 4.65g | Protein: 31.51g

Other sizes: 1 oz, dried, yield after cooking - 77kcal, 1 cup dried, yield after cooking - 144kcal, 100 g - 164kcal, more...

Per 1 oz of boneless - Calories: 40kcal | Fat: 0.50g | Carbs: 1.06g | Protein: 7.20g

Other sizes: 1 serving - 119kcal, 100 g - 140kcal, more...

Per 2 oz of boneless - Calories: 107kcal | Fat: 4.59g | Carbs: 6.07g | Protein: 9.60g

Other sizes: 1 serving - 160kcal, 100 g - 188kcal, more...

Per 1 oz of boneless - Calories: 46kcal | Fat: 0.58g | Carbs: 1.24g | Protein: 8.38g

Per 3 oz - Calories: 70kcal | Fat: 0.88g | Carbs: 1.87g | Protein: 12.67g

Other sizes: 1 lb - 372kcal, 100 g - 82kcal, more...

Per 1 cup - Calories: 376kcal | Fat: 7.50g | Carbs: 48.83g | Protein: 57.16g

Other sizes: 100 g - 294kcal, 1 oz - 83kcal, more...

Per 1 ring - Calories: 16kcal | Fat: 0.02g | Carbs: 4.22g | Protein: 0.06g

Other sizes: 1 cup - 209kcal, 1 serving - 53kcal, 100 g - 243kcal, more...

Per 1 cup - Calories: 408kcal | Fat: 0.39g | Carbs: 106.68g | Protein: 5.88g

Other sizes: 1 serving - 102kcal, 100 g - 283kcal, 1 oz - 80kcal, more...

Per 1 strip - Calories: 59kcal | Fat: 0.21g | Carbs: 14.94g | Protein: 0.93g

Other sizes: 100 g - 258kcal, 1 oz - 73kcal, more...