Puerto Rican Style Rice with Squid (Arroz Con Calamares)

Common serving sizes
Calories
400
Fat
16.7 g
Carbs
47.22 g
Protein
14.34 g
There are 400 calories in 1 cup of Puerto Rican Style Rice with Squid (Arroz Con Calamares).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
400
 
% Daily Values*
Total Fat
16.7g
21%
Saturated Fat
2.47g
12%
Trans Fat
-
Polyunsaturated Fat
2.11g
Monounsaturated Fat
11.387g
Cholesterol
150mg
50%
Sodium
906mg
39%
Total Carbohydrate
47.22g
17%
Dietary Fiber
1.4g
5%
Sugars
1.82g
Protein
14.34g
Vitamin D
-
Calcium
45mg
3%
Iron
2.96mg
16%
Potassium
326mg
7%
Vitamin A
40mcg
4%
Vitamin C
42.1mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

36 g White rice (long-grain, enriched)
45 g Squid (mixed species)
1 g Green hot chili peppers
5 g Red tomatoes
2 g Green peppers
3 g Onions
1 g Garlic
6 g Tomato sauce (canned)
15 g Sweet red peppers
11 g Olive oil
1 g Salt
0.1 g Oregano
35 g Water