There are 26 calories in 28 grams of Squid (Mixed Species).
Nutrition Facts
Serving Size
28 g
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
0.39g
0%
Saturated Fat
0.1g
1%
Trans Fat
-
Polyunsaturated Fat
0.147g
Monounsaturated Fat
0.03g
Cholesterol
65mg
22%
Sodium
12mg
1%
Total Carbohydrate
0.86g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.36g
Vitamin D
-
Calcium
9mg
1%
Iron
0.19mg
1%
Potassium
69mg
1%
Vitamin A
3mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.