There are 20 calories in 22 grams of Squid (Mixed Species).
Nutrition Facts
Serving Size
22 g
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.079g
0%
Trans Fat
-
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.024g
Cholesterol
51mg
17%
Sodium
10mg
0%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.43g
Vitamin D
-
Calcium
7mg
1%
Iron
0.15mg
1%
Potassium
54mg
1%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.