There are 124 calories in 135 grams of Squid (Mixed Species).
Nutrition Facts
Serving Size
135 g
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
1.86g
2%
Saturated Fat
0.483g
2%
Trans Fat
-
Polyunsaturated Fat
0.707g
Monounsaturated Fat
0.144g
Cholesterol
315mg
105%
Sodium
59mg
3%
Total Carbohydrate
4.16g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.03g
Vitamin D
-
Calcium
43mg
3%
Iron
0.92mg
5%
Potassium
332mg
7%
Vitamin A
14mcg
2%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.