There are 52 calories in 2 ounces of boneless Squid (Mixed Species).
Nutrition Facts
Serving Size
2 oz of boneless
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.203g
1%
Trans Fat
-
Polyunsaturated Fat
0.297g
Monounsaturated Fat
0.061g
Cholesterol
132mg
44%
Sodium
25mg
1%
Total Carbohydrate
1.75g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.83g
Vitamin D
-
Calcium
18mg
1%
Iron
0.39mg
2%
Potassium
139mg
3%
Vitamin A
6mcg
1%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.