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Raspberries
Raspberries
Other common serving sizes
10 raspberries
1 oz
86 g
1 cup
Calories
45
Fat
0.56 g
Carbs
10.27 g
Protein
1.03 g
There are 45 calories in 86 grams of Raspberries.
Nutrition Facts
Serving Size
86 g
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.016g
0%
Trans
Fat
-
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.27g
4%
Dietary Fiber
5.6g
20%
Sugars
3.8g
Protein
1.03g
Vitamin D
-
Calcium
22mg
2%
Iron
0.59mg
3%
Potassium
130mg
3%
Vitamin A
2mcg
0%
Vitamin C
22.5mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
10 raspberries
10
1 oz
15
100 g
52
1 cup
64
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