Name: Keto Overnight Chia Pudding
Prep time: 10 min
Total time: 10 min
Ingredients: 1 serving Monk Fruit in The Raw; 1 serving Chia Seeds; 1 serving Organic Unsweetened Coconut Milk; 1 tsp Vanilla Extract; 1/4 cup Raspberries

Ingredients

1 packet monk fruit sweetener

2 tbsps chia seeds

1 cup unsweetened coconut milk

1 tsp vanilla extract

1/4 cup raspberries

Directions

1.	Mix chia with coconut milk.
2.	Add other ingredients.
3.	Put in a jar and refrigerate overnight.

Nutrition summary

There are 198 calories in 1 serving of Keto Overnight Chia Pudding.

Calorie split: 60% fat, 27% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

198

% Daily Values*

Total Fat

13.2g

17%

Saturated Fat

6.006g

30%

Trans Fat

0g

Polyunsaturated Fat

6.115g

Monounsaturated Fat

0.52g

Cholesterol

0mg

0%

Sodium

30mg

1%

Total Carbohydrate

13.2g

5%

Dietary Fiber

10g

36%

Sugars

2.89g

Includes 0g Added Sugars

0%

Protein

6.37g

Vitamin D

0mcg

0%

Calcium

168mg

13%

Iron

1.92mg

11%

Potassium

232mg

5%

Vitamin A

1mcg

0%

Vitamin C

8.1mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.