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Raspberries
Raspberries
Other common serving sizes
10 raspberries
1 oz
100 g
2 cups
Calories
128
Fat
1.6 g
Carbs
29.37 g
Protein
2.95 g
There are 128 calories in 2 cups of Raspberries.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.047g
0%
Trans
Fat
-
Polyunsaturated Fat
0.922g
Monounsaturated Fat
0.157g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
29.37g
11%
Dietary Fiber
16g
57%
Sugars
10.87g
Protein
2.95g
Vitamin D
-
Calcium
62mg
5%
Iron
1.7mg
9%
Potassium
371mg
8%
Vitamin A
5mcg
1%
Vitamin C
64.5mg
72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
10 raspberries
10
1 oz
15
100 g
52
1 cup
64
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