Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Raspberries
Other common serving sizes
10 raspberries
1 oz
100 g
1 cup
1 pint as purchased, yields
Calories
64
Fat
0.8 g
Carbs
14.69 g
Protein
1.48 g
There are 64 calories in 1 cup of Raspberries.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.023g
0%
Trans
Fat
-
Polyunsaturated Fat
0.461g
Monounsaturated Fat
0.079g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
14.69g
5%
Dietary Fiber
8g
29%
Sugars
5.44g
Protein
1.48g
Vitamin D
-
Calcium
31mg
2%
Iron
0.85mg
5%
Potassium
186mg
4%
Vitamin A
2mcg
0%
Vitamin C
32.2mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
9
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
10 raspberries
10
1 oz
15
100 g
52
1 cup
64
1 pint as purchased, yields
162
Related types of Raspberries
Red Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries
Frozen Raspberries with Sugar
Raspberries (Cooked or Canned)
More Raspberries Nutritional Info
Related types of Berries
Strawberries
Berries
Blueberries
Blackberries
Dried Cranberries (Sweetened)
More Berries Nutritional Info
Other Related Foods
Fruit
More Related Foods
Driscoll's Raspberries
Private Selection Organic Frozen Raspberries
Simple Truth Organic Raspberries
Great Value Frozen Mixed Berries
Perkins Restaurant Raspberry Lemon Drop
View More Results
Used in these Recipes
Keto Overnight Chia Pudding
Syrniki
Vegan Smoothie
Mango Raspberry Sorbet
Berry Fruit Salad
Raspberry Orange and Banana Smoothie
Raspberry Sauce
Raspberry Corn Muffins
Creamy Raspberry Breakfast Shake
Yogurt and Berries Smoothie