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Raspberries
Raspberries
Other common serving sizes
30 raspberries
1 oz
100 g
1 cup
Calories
30
Fat
0.37 g
Carbs
6.81 g
Protein
0.68 g
There are 30 calories in 30 Raspberries.
Nutrition Facts
Serving Size
30 raspberries
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.011g
0%
Trans
Fat
-
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
6.81g
2%
Dietary Fiber
3.7g
13%
Sugars
2.52g
Protein
0.68g
Vitamin D
-
Calcium
14mg
1%
Iron
0.39mg
2%
Potassium
86mg
2%
Vitamin A
1mcg
0%
Vitamin C
14.9mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
10 raspberries
10
1 oz
15
100 g
52
1 cup
64
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