There are 463 calories in 12 ounces of Pork Loin (Tenderloin).
Nutrition Facts
Serving Size
12 oz
Amount Per Serving
Calories
463
% Daily Values*
Total Fat
18.4g
24%
Saturated Fat
6.362g
32%
Trans Fat
-
Polyunsaturated Fat
1.973g
Monounsaturated Fat
8.233g
Cholesterol
225mg
75%
Sodium
167mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
69.88g
Vitamin D
-
Calcium
17mg
1%
Iron
4.08mg
23%
Potassium
1221mg
26%
Vitamin A
7mcg
1%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.