Pork Souvlaki
Average Rating
4.0 Average FatSecret member ranking
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
Servings Prep Time Cook Time
4 10 mins 12 mins
Ingredients
Directions
1. Soak 8 bamboo skewers in warm water for at least 30 minutes. While the skewers are soaking, cut pork tenderloin into 1" cubes.
2. In large bowl, whisk together lemon juice, oil, garlic, oregano and pepper. Add pork and stir to coat.
3. Marinate for 10 minutes (can be made ahead of time and marinate up to 24 hours in the refrigerator). While the pork is marinating, preheat the broiler. Coat a baking sheet with cooking spray or line with foil. Set aside.
4. Thread pork onto 8 skewers and lay on the baking sheet so they are not touching. Brush the skewers with remaining marinade, using all the marinade.
5. Place the skewers in the broiler 6 inches away from heat for 6 minutes. Turn the skewers and cook an additional 6 minutes.
Nutrition summary
There are 195 calories in 1 serving of Pork Souvlaki.
Calorie split: 45% fat, 6% carbs, 49% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
9.61g
12%
Saturated Fat
2.61g
13%
Trans Fat
-
Polyunsaturated Fat
1.061g
Monounsaturated Fat
5.213g
Cholesterol
75mg
25%
Sodium
56mg
2%
Total Carbohydrate
2.88g
1%
Dietary Fiber
0.5g
2%
Sugars
0.42g
Protein
23.64g
Vitamin D
-
Calcium
24mg
2%
Iron
1.8mg
10%
Potassium
452mg
10%
Vitamin A
5mcg
1%
Vitamin C
9.4mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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