Maple Balsamic Pork Tenderloin
A sweet and very flavorful pork dish.
||Heat oven to 350 °F (175 °C).
||Slice pork tenderloins crosswise into 1" rounds. Lightly sprinkle both sides of the medallions with salt and pepper; press both sides into the flour.
||Put enough olive oil in a large non-stick skillet to coat the bottom of the pan; heat over medium heat.
||Add the pork medallions and brown for about 2 minutes on each side. Remove the medallions to a plate.
||Add the mushrooms and green onions to the pan. Cook until mushrooms are just tender.
||Meanwhile, combine the glaze ingredients. Put the pork tenderloin back in the skillet and pour glaze over all; stir to coat all pieces of pork.
||Transfer to the oven and bake for 20 to 25 minutes, stirring once. (If the skillet is not ovenproof, transfer everything to a baking pan.)
||Serve pork with glaze.
There are 233 calories in 1 serving of Maple Balsamic Pork Tenderloin.
Calorie split: 38% fat, 21% carbs, 42% protein.
Amount Per Serving
% Daily Values*
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