Maple Balsamic Pork Tenderloin
Average Rating
4.0 Average FatSecret member ranking
A sweet and very flavorful pork dish.
Servings Prep Time Cook Time
8 0 mins 0 mins
Ingredients
Directions
1. Heat oven to 350 °F (175 °C).
2. Slice pork tenderloins crosswise into 1" rounds. Lightly sprinkle both sides of the medallions with salt and pepper; press both sides into the flour.
3. Put enough olive oil in a large non-stick skillet to coat the bottom of the pan; heat over medium heat.
4. Add the pork medallions and brown for about 2 minutes on each side. Remove the medallions to a plate.
5. Add the mushrooms and green onions to the pan. Cook until mushrooms are just tender.
6. Meanwhile, combine the glaze ingredients. Put the pork tenderloin back in the skillet and pour glaze over all; stir to coat all pieces of pork.
7. Transfer to the oven and bake for 20 to 25 minutes, stirring once. (If the skillet is not ovenproof, transfer everything to a baking pan.)
8. Serve pork with glaze.
Nutrition summary
There are 233 calories in 1 serving of Maple Balsamic Pork Tenderloin.
Calorie split: 38% fat, 21% carbs, 42% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
9.74g
12%
Saturated Fat
2.641g
13%
Trans Fat
0g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
5.256g
Cholesterol
75mg
25%
Sodium
58mg
3%
Total Carbohydrate
11.87g
4%
Dietary Fiber
0.5g
2%
Sugars
7.74g
Protein
23.98g
Vitamin D
0mcg
1%
Calcium
15mg
1%
Iron
1.59mg
9%
Potassium
464mg
10%
Vitamin A
2mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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