Pork Chops with Mustard Cream Sauce
Average Rating
4.0 Average FatSecret member ranking
Creamy, tangy pork chops that will satisfy any hunger.
Servings Prep Time Cook Time
2 5 mins 20 mins
Ingredients
Directions
1. Cut pork loin into two equal portions. Spray non-stick oven-safe frying pan and start over medium-high heat. Place pork loins in pan. Sear on both sides.
2. Continue to cook over medium heat. Deglaze pan with chicken broth.
3. Add cream and mustard.
4. Simmer until pork chops are cooked through (varies upon thickness of chop/loin). The pork meat will feel firm in the center but not hard. You can always make more sauce or wrap the pork in bacon.
5. Serve with sauteed spinach (delicious with roasted garlic) or steamed veggies.
Nutrition summary
There are 274 calories in 1 serving of Pork Chops with Mustard Cream Sauce.
Calorie split: 61% fat, 2% carbs, 38% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
274
 
% Daily Values*
Total Fat
17.27g
22%
Saturated Fat
8.972g
45%
Trans Fat
0g
Polyunsaturated Fat
1.066g
Monounsaturated Fat
5.924g
Cholesterol
116mg
39%
Sodium
592mg
26%
Total Carbohydrate
1.08g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
24.15g
Vitamin D
-
Calcium
25mg
2%
Iron
1.37mg
8%
Potassium
460mg
10%
Vitamin A
125mcg
14%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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