|Servings||Prep Time||Cook Time|
|2||5 mins||20 mins|
|1.||Cut pork loin into two equal portions. Spray non-stick oven-safe frying pan and start over medium-high heat. Place pork loins in pan. Sear on both sides.|
|2.||Continue to cook over medium heat. Deglaze pan with chicken broth.|
|3.||Add cream and mustard.|
|4.||Simmer until pork chops are cooked through (varies upon thickness of chop/loin). The pork meat will feel firm in the center but not hard. You can always make more sauce or wrap the pork in bacon.|
|5.||Serve with sauteed spinach (delicious with roasted garlic) or steamed veggies.|
There are 274 calories in 1 serving of Pork Chops with Mustard Cream Sauce.
Calorie split: 61% fat, 2% carbs, 38% protein.
|Serving Size||1 serving|