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Pears
Pears
Other common serving sizes
1 oz
100 g
3 small (approx 3 per lb)
1 cup slices
1 medium (approx 2-1/2 per lb)
1 large (approx 2 per lb)
Calories
242
Fat
0.5 g
Carbs
64.47 g
Protein
1.58 g
There are 242 calories in 3 small Pears.
Nutrition Facts
Serving Size
3 small (approx 3 per lb)
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.025g
0%
Trans
Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.108g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
64.47g
23%
Dietary Fiber
12.9g
46%
Sugars
40.87g
Protein
1.58g
Vitamin D
-
Calcium
38mg
3%
Iron
0.71mg
4%
Potassium
496mg
11%
Vitamin A
4mcg
0%
Vitamin C
17.5mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
16
100 g
58
1 small
(approx 3 per lb)
81
1 cup slices
96
1 medium
(approx 2-1/2 per lb)
96
1 large
(approx 2 per lb)
121
Related types of Pears
Prickly Pears
Pears (Solids and Liquids, Water Pack, Canned)
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pear (Cooked or Canned)
More Pears Nutritional Info
Related types of Fruit
Oranges
Strawberries
Bananas
Peaches
Apples
Raspberries
More Fruit Nutritional Info
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