Pear (Cooked or Canned)
Common serving sizes
Calories
197
Fat
0.35 g
Carbs
50.99 g
Protein
0.53 g
There are 197 calories in 1 cup of Pear (Cooked or Canned).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
0.35g
1%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.072g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
50.99g
17%
Dietary Fiber
4.3g
17%
Sugars
40.43g
Protein
0.53g
Vitamin D
-
Calcium
13mg
1%
Iron
0.59mg
3%
Potassium
173mg
5%
Vitamin A
0IU
0%
Vitamin C
2.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
266 g Pears (solids and liquids, heavy syrup pack, canned)