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Pears
Pears
Other common serving sizes
1 oz
100 g
2 small (approx 3 per lb)
1 cup slices
1 medium (approx 2-1/2 per lb)
1 large (approx 2 per lb)
Calories
161
Fat
0.33 g
Carbs
42.98 g
Protein
1.06 g
There are 161 calories in 2 small Pears.
Nutrition Facts
Serving Size
2 small (approx 3 per lb)
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.017g
0%
Trans
Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.072g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
42.98g
16%
Dietary Fiber
8.6g
31%
Sugars
27.24g
Protein
1.06g
Vitamin D
-
Calcium
25mg
2%
Iron
0.47mg
3%
Potassium
331mg
7%
Vitamin A
3mcg
0%
Vitamin C
11.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
16
100 g
58
1 small
(approx 3 per lb)
81
1 cup slices
96
1 medium
(approx 2-1/2 per lb)
96
1 large
(approx 2 per lb)
121
Related types of Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pear (Cooked or Canned)
Prickly Pears
Pears (Solids and Liquids, Water Pack, Canned)
Asian Pears
More Pears Nutritional Info
Related types of Fruit
Peaches
Raspberries
Oranges
Apples
Bananas
Strawberries
More Fruit Nutritional Info
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