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Pears
Pears
Other common serving sizes
1 oz
180 g
1 small (approx 3 per lb)
1 cup slices
1 medium (approx 2-1/2 per lb)
1 large (approx 2 per lb)
Calories
104
Fat
0.22 g
Carbs
27.83 g
Protein
0.68 g
There are 104 calories in 180 grams of Pears.
Nutrition Facts
Serving Size
180 g
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.011g
0%
Trans
Fat
-
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
27.83g
10%
Dietary Fiber
5.6g
20%
Sugars
17.64g
Protein
0.68g
Vitamin D
-
Calcium
16mg
1%
Iron
0.31mg
2%
Potassium
214mg
5%
Vitamin A
2mcg
0%
Vitamin C
7.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
16
100 g
58
1 small
(approx 3 per lb)
81
1 cup slices
96
1 medium
(approx 2-1/2 per lb)
96
1 large
(approx 2 per lb)
121
Related types of Pears
Pears (Solids and Liquids, Water Pack, Canned)
Prickly Pears
Pear (Cooked or Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Asian Pears
More Pears Nutritional Info
Related types of Fruit
Raspberries
Peaches
Strawberries
Oranges
Bananas
Apples
More Fruit Nutritional Info
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