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Pears
Pears
Other common serving sizes
1 oz
153 1/3 g
1 small (approx 3 per lb)
1 cup slices
1 medium (approx 2-1/2 per lb)
1 large (approx 2 per lb)
Calories
89
Fat
0.18 g
Carbs
23.7 g
Protein
0.58 g
There are 89 calories in 153 1/3 grams of Pears.
Nutrition Facts
Serving Size
153 1/3 g
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.009g
0%
Trans
Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
23.7g
9%
Dietary Fiber
4.8g
17%
Sugars
15.03g
Protein
0.58g
Vitamin D
-
Calcium
14mg
1%
Iron
0.26mg
1%
Potassium
182mg
4%
Vitamin A
2mcg
0%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
16
100 g
58
1 small
(approx 3 per lb)
81
1 cup slices
96
1 medium
(approx 2-1/2 per lb)
96
1 large
(approx 2 per lb)
121
Related types of Pears
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Pear (Cooked or Canned)
Prickly Pears
More Pears Nutritional Info
Related types of Fruit
Apples
Strawberries
Bananas
Raspberries
Oranges
Peaches
More Fruit Nutritional Info
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