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Parsnips
Parsnips
Other common serving sizes
1 oz
30 g
1 cup slices
Calories
22
Fat
0.09 g
Carbs
5.4 g
Protein
0.36 g
There are 22 calories in 30 grams of Parsnips.
Nutrition Facts
Serving Size
30 g
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.015g
0%
Trans
Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
5.4g
2%
Dietary Fiber
1.5g
5%
Sugars
1.44g
Protein
0.36g
Vitamin D
-
Calcium
11mg
1%
Iron
0.18mg
1%
Potassium
112mg
2%
Vitamin A
0mcg
0%
Vitamin C
5.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
21
100 g
75
1 cup slices
100
Related types of Parsnips
Cooked Parsnips
Cooked Parsnips (Fat Not Added in Cooking)
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Creamed Parsnips
Parsnips (Without Salt, Drained, Cooked, Boiled)
More Parsnips Nutritional Info
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