Creamed Parsnips
Common serving sizes
Calories
237
Fat
11.13 g
Carbs
30.73 g
Protein
5.54 g
There are 237 calories in 1 cup of Creamed Parsnips.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
11.13g
17%
Saturated Fat
2.948g
15%
Trans Fat
-
Polyunsaturated Fat
2.953g
Monounsaturated Fat
4.61g
Cholesterol
7mg
2%
Sodium
652mg
27%
Total Carbohydrate
30.73g
10%
Dietary Fiber
4.8g
19%
Sugars
10.47g
Protein
5.54g
Vitamin D
-
Calcium
166mg
17%
Iron
1.07mg
6%
Potassium
620mg
18%
Vitamin A
331IU
7%
Vitamin C
17.1mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
126 g Parsnips (without salt, drained, cooked, boiled)
0.7 g Salt
101 g White sauce (medium)