There are 314 calories in 80 grams of Parmesan Cheese (Hard).
Nutrition Facts
Serving Size
80 g
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
20.66g
26%
Saturated Fat
13.128g
66%
Trans Fat
-
Polyunsaturated Fat
0.455g
Monounsaturated Fat
6.012g
Cholesterol
54mg
18%
Sodium
1282mg
56%
Total Carbohydrate
2.58g
1%
Dietary Fiber
0g
0%
Sugars
0.64g
Protein
28.6g
Vitamin D
1mcg
3%
Calcium
947mg
73%
Iron
0.66mg
4%
Potassium
74mg
2%
Vitamin A
86mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.