Name: Chicken Burgers
Ingredients: 1 large egg; 3 oz parmesan cheese; 1 tbsp poultry seasoning; 5.6 servings Extra Lean Ground Chicken

Ingredients

1 large egg

3 oz parmesan cheese

1 tbsp poultry seasoning

25 oz lean ground chicken

Directions

1.	Add all ingredients to a bowl and mix well.
2.	Form into 8 patties and put into a hot non-stick pan.
3.	Cook for about 8-10 minutes per side.

Nutrition summary

There are 164 calories in 1 serving of Chicken Burgers.

Calorie split: 49% fat, 2% carbs, 49% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

164

% Daily Values*

Total Fat

9g

12%

Saturated Fat

3.704g

19%

Trans Fat

0.07g

Polyunsaturated Fat

0.155g

Monounsaturated Fat

1.043g

Cholesterol

111mg

37%

Sodium

242mg

11%

Total Carbohydrate

0.69g

0%

Dietary Fiber

0g

0%

Sugars

0.15g

Protein

20.03g

Vitamin D

0mcg

1%

Calcium

134mg

10%

Iron

0.37mg

2%

Potassium

21mg

0%

Vitamin A

21mcg

2%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Recipe Collections

4 Point Recipes

100-200 Calorie Recipes

Lunch Recipes

Ground Chicken Recipes

Related Recipes

Chicken Stir Fry

Chicken, carrots, mushrooms and broccoli in a spicy sauce.

Per serve - Energy: 306kcal | Carb: 39.22g | Prot: 20.00g | Fat: 8.51g

Pesto Chicken Balls

Yummy chicken balls.

Per serve - Energy: 84kcal | Carb: 1.23g | Prot: 8.46g | Fat: 5.08g

Chicken Cordon Bleu Casserole

Just like the real thing only creamier and not fried.

Per serve - Energy: 216kcal | Carb: 6.50g | Prot: 19.39g | Fat: 12.44g

Chicken Salad with Greek Yogurt

Chicken salad with apples, celery and Greek yogurt.

Per serve - Energy: 153kcal | Carb: 11.63g | Prot: 10.58g | Fat: 7.42g

Hellman's Juicy Chicken Breast

Simple weeknight chicken breast that pairs perfectly with a side salad or California blend vegetables.

Per serve - Energy: 269kcal | Carb: 5.14g | Prot: 27.06g | Fat: 16.16g

Chicken & Broccoli Stir Fry

Healthy version of a classic.

Per serve - Energy: 532kcal | Carb: 30.84g | Prot: 57.97g | Fat: 20.29g

View More Recipes