Chicken Burgers

Average Rating
4.0 Average FatSecret member ranking
A lower fat alternative to hamburgers, with next to no carbs.
Servings Prep Time Cook Time
8 0 mins 0 mins

Ingredients

Directions

1. Add all ingredients to a bowl and mix well.
2. Form into 8 patties and put into a hot non-stick pan.
3. Cook for about 8-10 minutes per side.

Nutrition summary

There are 164 calories in 1 serving of Chicken Burgers.
Calorie split: 49% fat, 2% carbs, 49% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
9g
12%
Saturated Fat
3.704g
19%
Trans Fat
0.07g
Polyunsaturated Fat
0.155g
Monounsaturated Fat
1.043g
Cholesterol
111mg
37%
Sodium
242mg
11%
Total Carbohydrate
0.69g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
20.03g
Vitamin D
0mcg
1%
Calcium
134mg
10%
Iron
0.37mg
2%
Potassium
21mg
0%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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