Chicken Parmesan
Tastes like the real deal but uses "South Beach friendly" ingredients.
Servings: 2
Average Rating: Average FatSecret member ranking
  1. Mix ground oatmeal (old-fashioned), parmesan cheese and herbs together in a shallow dish. Heat olive oil in a frying pan.
  2. Pound thawed chicken breast to roughly 1/3". Coat in oatmeal mixture making sure to press into meat.
  3. Fry chicken breasts in pan until cooked (about 5 minutes a side).
  4. Meanwhile, heat spaghetti sauce (low sugar if possible) and keep warm until chicken is done and turn on oven broiler.
  5. Spoon spaghetti sauce into oven-safe baking dish and then put the cooked chicken over the sauce. Last, layer with cheese and broil until cheese melts and is starting to brown.
Nutrition summary
There are 717 calories in 1 serving of Chicken Parmesan.
Calorie split: 39% fat, 19% carbs, 42% protein.
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