Chicken Parmesan
Average Rating
2.0 Average FatSecret member ranking
Tastes like the real deal but uses "South Beach friendly" ingredients.
Servings Prep Time Cook Time
2 0 mins 0 mins
Ingredients
Directions
1. Mix ground oatmeal (old-fashioned), parmesan cheese and herbs together in a shallow dish. Heat olive oil in a frying pan.
2. Pound thawed chicken breast to roughly 1/3". Coat in oatmeal mixture making sure to press into meat.
3. Fry chicken breasts in pan until cooked (about 5 minutes a side).
4. Meanwhile, heat spaghetti sauce (low sugar if possible) and keep warm until chicken is done and turn on oven broiler.
5. Spoon spaghetti sauce into oven-safe baking dish and then put the cooked chicken over the sauce. Last, layer with cheese and broil until cheese melts and is starting to brown.
Nutrition summary
There are 717 calories in 1 serving of Chicken Parmesan.
Calorie split: 39% fat, 19% carbs, 42% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
716
 
% Daily Values*
Total Fat
30.58g
39%
Saturated Fat
9.264g
46%
Trans Fat
0.06g
Polyunsaturated Fat
4.242g
Monounsaturated Fat
14.752g
Cholesterol
162mg
54%
Sodium
1131mg
49%
Total Carbohydrate
33.74g
12%
Dietary Fiber
4g
14%
Sugars
11.44g
Protein
73.82g
Vitamin D
0mcg
0%
Calcium
478mg
37%
Iron
4.98mg
28%
Potassium
1262mg
27%
Vitamin A
109mcg
12%
Vitamin C
7.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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