Parmesan Cheese (Hard)

Other common serving sizes
Calories
71
Fat
4.65 g
Carbs
0.58 g
Protein
6.44 g
There are 71 calories in 18 grams of Parmesan Cheese (Hard).
Nutrition Facts
Serving Size 18 g
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
4.65g
6%
Saturated Fat
2.954g
15%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
1.353g
Cholesterol
12mg
4%
Sodium
288mg
13%
Total Carbohydrate
0.58g
0%
Dietary Fiber
0g
0%
Sugars
0.14g
Protein
6.44g
Vitamin D
0mcg
1%
Calcium
213mg
16%
Iron
0.15mg
1%
Potassium
17mg
0%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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