There are 431 calories in 110 grams of Parmesan Cheese (Hard).
Nutrition Facts
Serving Size
110 g
Amount Per Serving
Calories
431
% Daily Values*
Total Fat
28.41g
36%
Saturated Fat
18.051g
90%
Trans Fat
-
Polyunsaturated Fat
0.626g
Monounsaturated Fat
8.266g
Cholesterol
75mg
25%
Sodium
1762mg
77%
Total Carbohydrate
3.54g
1%
Dietary Fiber
0g
0%
Sugars
0.88g
Protein
39.32g
Vitamin D
1mcg
4%
Calcium
1302mg
100%
Iron
0.9mg
5%
Potassium
101mg
2%
Vitamin A
119mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.