Parmesan Cheese (Hard)
Other common serving sizes
Calories
392
Fat
25.83 g
Carbs
3.22 g
Protein
35.75 g
There are 392 calories in 100 grams of Parmesan Cheese (Hard).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
392
 
% Daily Values*
Total Fat
25.83g
40%
Saturated Fat
16.41g
82%
Trans Fat
-
Polyunsaturated Fat
0.569g
Monounsaturated Fat
7.515g
Cholesterol
68mg
23%
Sodium
1602mg
67%
Total Carbohydrate
3.22g
1%
Dietary Fiber
0g
0%
Sugars
0.8g
Protein
35.75g
Vitamin D
28mcg
280%
Calcium
1184mg
118%
Iron
0.82mg
5%
Potassium
92mg
3%
Vitamin A
399IU
8%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
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