Parmesan Cheese (Hard)
Other common serving sizes
Calories
333
Fat
21.97 g
Carbs
2.74 g
Protein
30.41 g
There are 333 calories in 3 ounces of Parmesan Cheese (Hard).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
333
 
% Daily Values*
Total Fat
21.97g
34%
Saturated Fat
13.957g
70%
Trans Fat
-
Polyunsaturated Fat
0.484g
Monounsaturated Fat
6.392g
Cholesterol
58mg
19%
Sodium
1363mg
57%
Total Carbohydrate
2.74g
1%
Dietary Fiber
0g
0%
Sugars
0.68g
Protein
30.41g
Vitamin D
24mcg
238%
Calcium
1007mg
101%
Iron
0.70mg
4%
Potassium
78mg
2%
Vitamin A
339IU
7%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Parmesan Cheese
Related types of Cheese
More Related Foods
Used in these Recipes