There are 274 calories in 70 grams of Parmesan Cheese (Hard).
Nutrition Facts
Serving Size
70 g
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
18.08g
23%
Saturated Fat
11.487g
57%
Trans Fat
-
Polyunsaturated Fat
0.398g
Monounsaturated Fat
5.26g
Cholesterol
48mg
16%
Sodium
1121mg
49%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0g
0%
Sugars
0.56g
Protein
25.02g
Vitamin D
0mcg
2%
Calcium
829mg
64%
Iron
0.57mg
3%
Potassium
64mg
1%
Vitamin A
76mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.