Oats

Other common serving sizes
Calories
350
Fat
6.21 g
Carbs
59.64 g
Protein
15.2 g
There are 350 calories in 90 grams of Oats.
Nutrition Facts
Serving Size 90 g
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
6.21g
8%
Saturated Fat
1.095g
5%
Trans Fat
-
Polyunsaturated Fat
2.282g
Monounsaturated Fat
1.96g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
59.64g
22%
Dietary Fiber
9.5g
34%
Sugars
-
Protein
15.2g
Vitamin D
-
Calcium
49mg
4%
Iron
4.25mg
24%
Potassium
386mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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