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Banana Muffins with Chocolate and Peanut Butter Chips

Name: Banana Muffins with Chocolate and Peanut Butter Chips
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 3 servings Peanut Butter Baking Chips; 5 1/4 servings Organic Virgin Coconut Oil; 9 servings Semi-Sweet Mini Chocolate Chip Morsels; 4 servings Almond Meal Flour; 2 3/4 fl oz 2% Fat Milk; 2 large Egg; 1 tsp Cinnamon; 1/2 dash Salt; 1 tsp Vanilla Extract; 2 medium Bananas; 3 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting); 1 1/2 cups Oats; 2 3/4 oz Maple Syrup

Average Rating

5.0

A soft and moist baked treat for the whole family.

Servings	Prep Time	Cook Time
12	30 mins	20 mins

Ingredients

45 g peanut butter chips

5 1/4 tbsps organic virgin coconut oil

126 g semi-sweet mini chocolate chips

1 cup almond meal flour

2 3/4 fl oz 2% fat milk

2 large eggs

1 tsp cinnamon

1/2 dash salt

1 tsp vanilla extract

2 medium bananas

3 tsps baking powder (sodium aluminum sulfate, double acting)

1 1/2 cups oats

2 3/4 oz maple syrup

Directions

1.	Mash the bananas and beat with wet ingredients.
2.	Grind the oats to powder. Mix the dry ingredients.
3.	Combine the two mixtures until smooth.
4.	Fold in the chocolate and peanut butter chips.
5.	Distribute evenly on lightly greased muffin tins.
6.	Bake in preheated oven at 400°F for 20 minutes.
7.	Let cool before removing from muffin tins.

Nutrition summary

There are 306 calories in 1 serving of Banana Muffins with Chocolate and Peanut Butter Chips.

Calorie split: 49% fat, 42% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

306

% Daily Values*

Total Fat

17.31g

22%

Saturated Fat

8.942g

45%

Trans Fat

Polyunsaturated Fat

0.635g

Monounsaturated Fat

1.23g

Cholesterol

36mg

12%

Sodium

152mg

Total Carbohydrate

33.43g

12%

Dietary Fiber

3.7g

13%

Sugars

14.57g

Includes 87g Added Sugars

174%

Protein

7.54g

Vitamin D

Calcium

99mg

Iron

2.14mg

12%

Potassium

477mg

10%

Vitamin A

16mcg

Vitamin C

1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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