Oats

Other common serving sizes
Calories
331
Fat
5.86 g
Carbs
56.33 g
Protein
14.36 g
There are 331 calories in 85 grams of Oats.
Nutrition Facts
Serving Size 85 g
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
5.86g
8%
Saturated Fat
1.034g
5%
Trans Fat
-
Polyunsaturated Fat
2.155g
Monounsaturated Fat
1.851g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
56.33g
20%
Dietary Fiber
9g
32%
Sugars
-
Protein
14.36g
Vitamin D
-
Calcium
46mg
4%
Iron
4.01mg
22%
Potassium
365mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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