Oats

Other common serving sizes
Calories
288
Fat
5.11 g
Carbs
49.04 g
Protein
12.5 g
There are 288 calories in 74 grams of Oats.
Nutrition Facts
Serving Size 74 g
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
5.11g
7%
Saturated Fat
0.901g
5%
Trans Fat
-
Polyunsaturated Fat
1.876g
Monounsaturated Fat
1.612g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
49.04g
18%
Dietary Fiber
7.8g
28%
Sugars
-
Protein
12.5g
Vitamin D
-
Calcium
40mg
3%
Iron
3.49mg
19%
Potassium
317mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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