Oats

Other common serving sizes
Calories
249
Fat
4.42 g
Carbs
42.41 g
Protein
10.81 g
There are 249 calories in 64 grams of Oats.
Nutrition Facts
Serving Size 64 g
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
4.42g
6%
Saturated Fat
0.779g
4%
Trans Fat
-
Polyunsaturated Fat
1.622g
Monounsaturated Fat
1.394g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
42.41g
15%
Dietary Fiber
6.8g
24%
Sugars
-
Protein
10.81g
Vitamin D
-
Calcium
35mg
3%
Iron
3.02mg
17%
Potassium
275mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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