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Oats
Oats
Other common serving sizes
1 oz
61 g
1 cup
Calories
237
Fat
4.21 g
Carbs
40.42 g
Protein
10.3 g
There are 237 calories in 61 grams of Oats.
Nutrition Facts
Serving Size
61 g
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
4.21g
5%
Saturated Fat
0.742g
4%
Trans
Fat
-
Polyunsaturated Fat
1.546g
Monounsaturated Fat
1.329g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
40.42g
15%
Dietary Fiber
6.5g
23%
Sugars
-
Protein
10.3g
Vitamin D
-
Calcium
33mg
3%
Iron
2.88mg
16%
Potassium
262mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
110
100 g
389
1 cup
607
Related types of Oats
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
More Oats Nutritional Info
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