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Oats
Oats
Other common serving sizes
1 oz
60 g
1 cup
Calories
233
Fat
4.14 g
Carbs
39.76 g
Protein
10.13 g
There are 233 calories in 60 grams of Oats.
Nutrition Facts
Serving Size
60 g
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
4.14g
5%
Saturated Fat
0.73g
4%
Trans
Fat
-
Polyunsaturated Fat
1.521g
Monounsaturated Fat
1.307g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
39.76g
14%
Dietary Fiber
6.4g
23%
Sugars
-
Protein
10.13g
Vitamin D
-
Calcium
32mg
2%
Iron
2.83mg
16%
Potassium
257mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
110
100 g
389
1 cup
607
Related types of Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
More Oats Nutritional Info
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