Oats

Other common serving sizes
Calories
233
Fat
4.14 g
Carbs
39.76 g
Protein
10.13 g
There are 233 calories in 60 grams of Oats.
Nutrition Facts
Serving Size 60 g
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
4.14g
5%
Saturated Fat
0.73g
4%
Trans Fat
-
Polyunsaturated Fat
1.521g
Monounsaturated Fat
1.307g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
39.76g
14%
Dietary Fiber
6.4g
23%
Sugars
-
Protein
10.13g
Vitamin D
-
Calcium
32mg
2%
Iron
2.83mg
16%
Potassium
257mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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