Oats

Other common serving sizes
Calories
156
Fat
2.76 g
Carbs
26.51 g
Protein
6.76 g
There are 156 calories in 40 grams of Oats.
Nutrition Facts
Serving Size 40 g
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
2.76g
4%
Saturated Fat
0.487g
2%
Trans Fat
-
Polyunsaturated Fat
1.014g
Monounsaturated Fat
0.871g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
26.51g
10%
Dietary Fiber
4.2g
15%
Sugars
-
Protein
6.76g
Vitamin D
-
Calcium
22mg
2%
Iron
1.89mg
10%
Potassium
172mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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