Oats

Other common serving sizes
Calories
148
Fat
2.62 g
Carbs
25.18 g
Protein
6.42 g
There are 148 calories in 38 grams of Oats.
Nutrition Facts
Serving Size 38 g
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
0.462g
2%
Trans Fat
-
Polyunsaturated Fat
0.963g
Monounsaturated Fat
0.828g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
25.18g
9%
Dietary Fiber
4g
14%
Sugars
-
Protein
6.42g
Vitamin D
-
Calcium
21mg
2%
Iron
1.79mg
10%
Potassium
163mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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